One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...