Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

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5. Plank passthroughs Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to ...

By Simran Jeet Jun 23, 2025 10:51 am What's the story African yoga practices have some really unique exercises, especially those that focus on improving core strength.

Welcome to pull requests! Pull requests help you collaborate on code with other people. As pull requests are created, they’ll appear here in a searchable and filterable list. To get started, you ...

A simple yet surprisingly effective exercise, the Hundred combines breath work and coordinated arm pumps (100 of them, to be precise) to fire up both your core and circulatory system, says Carrie ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...