A new global study of 4,000 adults reveals that overeating is about 10 times more responsible for obesity than lack of exercise, with ultraprocessed foods driving weight gain.

Forget complicated routines—science shows that moving more each day is the easiest way to boost your sleep quality and wake up energized.

This 30-Minute Walking Workout Is How A 52-Year-Old Fitness Coach Stays Fit A routine that "actually delivers but doesn't leave you feeling wrecked." ...

A rookie NYPD cop allegedly swiped nearly $90,000 from elderly bank clients in Westchester County – splurging the dough on a butt-sculpting exercise program, his BMW, a tropical getaway and ...

Caffeine, which is present in various foods and beverages, is widely known to improve exercise performance. However, these ergogenic effects may not be observed under hot conditions.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively manage their weight, a new study suggests.

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed to boost heart and lung health.

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

If it was a coincidence, it was one hell of a coincidence. In the same week that the ruling emerged in the grievance sparked by the efforts of former NFL Players Association president JC Tretter to ...

Russia expressed its resolute protest to the Japanese Embassy in Russia over the country’s participation in a large-scale US-led military exercise near the Russian borders, the Russian Foreign ...