Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Not all artificial sweeteners are created equal. A new study out of Sweden reports that one of the most popular sugar ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

There are high chances of buying expired products from petty traders these days. This is not necessarily that they wished to ...

Some brands of skyr yogurt use up to four cups ... a healthy gut and help it to recover from a diarrhea infection. Low-sugar yogurt or kefir could be good choices. Which yogurt is healthier?