You may like I did nearly 100 yards of burpee broad jumps every day for a week — here’s what happened to my body; I did 20 burpee deadlifts a day for a week — here's what happened to my body ...

What are box jumps, how do you do a box jump, and what happens if you do 50 a day for a week? We found out. HOME. MAIL. NEWS. FINANCE. SPORTS. ENTERTAINMENT. LIFE. SEARCH. SHOPPING. YAHOO PLUS.

Box jumps aren't the only move you can do with a plyo box. Use these beginner-friendly exercises to create a full-body strength and plyo box jump workout.

Box jumps (yes, jumping onto a box) are a proven way to boost clubhead speed. Rory McIlroy’s great at them, and look at what he can do to a ball. The traditional box jump—onto a platform set ...

It’s understandable how you could — box jumps are great for building explosive power and training your fast-twitch muscles — but this particular piece of equipment has so much more to offer.

Coupled with the box jump, prisoner squats target your lower body and core, including the glutes, hips, quads, ... a level 2 Reiki practitioner and fitness editor at Tom's Guide.

Never use a box that is too high for you when doing box jumps; this can lead to injuries. Also focus on the impact the exercise has on your joints; if you feel pain in the joints, your form may be ...