I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Place your right foot on two sides of the resistance band, holding the ends of the band with your hands by your sides, and ...