Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

Humans have utilized plants in medicine for thousands of years. As a matter of fact, the Sumerians were the first to record ...

We often hear that self-care is important, but how many of us truly understand the depth of it? Self-care isn’t just about face masks, bubble baths, or spa days (although those are nice, too!). It’s ...

Constantly feeling on edge and worrying excessively is a strong indicator of poor self-care, as it often points towards an underlying anxiety disorder, which can significantly impact daily ...

(Tharsha Ravichakaravarthy/CBC) A new research paper based on interviews with elders across the N.W.T. says Indigenous traditional knowledge could help make the circumpolar health care system ...

is a psychologist and personality researcher at Witten/Herdecke University in Germany. His work focuses on motivated (self-)perception, specifically examining individual differences in self-knowledge ...