The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Bodybuilder Shaun Clarida enlists coach John Jewett to reprogram his training for the 2025 212 Olympia season.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

and support your fitness goals, providing essential protein to enhance muscle growth, recovery and overall wellbeing. If price isn’t a worry, Evogen offers a premium range for bodybuilding.

Dianabol is one of the most popular and famous oral steroid in the bodybuilding industry. It gains much hype by getting associated with ‘Austrian Oak’ also known as Arnold Schwarzenegger.

Priyanka designed a customised diet plan based on his office cafeteria options and created a structured five-day workout plan. Despite suffering from a herniated disc, he remained committed and saw ...

you've likely settled into a fitness and wellness routine for 2025. But how do your goals and methods align with shifts in the wider fitness industry? We asked industry experts, including ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...