Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Dorian Yates Shares His Mr. Olympia Bodyweight Ab Routine Inspired by Bruce Lee Yates revealed the two-exercise ab routine that helped him win six Mr. Olympia titles.