These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Active 8 best bodyweight exercises for adding lower body size and strength Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment ...

Benefits of Glute Training. As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping hi ...

When starting a weight training program, it’s best to start with bodyweight exercises and focus on proper form. As you get stronger, you can modify your workouts to add an extra challenge.

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in just about 20 minutes.