Trainer Reveals His Favorite No-Equipment Workout Hack for Staying Fit first appeared on Men's Fitness on Jul 23, 2025 This ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

The glute bridge is a simple bodyweight exercise where you lie on the floor, bend your knees, and thrust your hips up toward the ceiling. You hold the position while engaging your glutes and core.

Westchester’s The Glute Recruit gives us easy instructions on how to stay in shape with bodyweight exercises from the comfort of home. While taking a seat and unwinding after a long day at work is ...

3. Rear-Elevated Split Squat/Bulgarian Split Squat. Commonly known as the Bulgarian split squat, this exercise is a great way to isolate the workload onto the quad and glute muscles in your front leg.

The glute bridge is a bodyweight exercise where you lie on the floor and bend your knees with your feet flat on the ground. You thrust your hips up toward the ceiling and hold the position.

Exercises that activate the glutes, ... Or, you can simply do bodyweight squats, glute bridges, or deadlifts, and use a tempo to create more tension on the muscles, according to Peña.

8 best bodyweight exercises for adding lower body size and strength Boost lower body muscle and burn fat with this speedy 20 minute dumbbell workout Five must-do quad exercises for stronger ...

Experts reveal 4 key bodyweight exercises that show you're stronger than 90% of your peers after 50—no equipment needed.

Rise back up, straightening your legs completely, squeezing your glutes at the top of the movement to get the most out of the exercise. This counts as one rep. 03 ...

The exercises you choose can be up to you or your personal trainer, and there’s no wrong answer. Swenson, for example, recommends pairing a push movement, like a push-up or tricep dip, with a pull ...