Learning how health looks different around the world can help us better understand how to live a more mindful life.

Tired of fighting your body? These four evidence-based strategies can help you feel better without changing how you look.

Daily movement—walking, stretching, or light yoga—keeps joints flexible, circulation strong, and mood elevated. Consistency ...

The world’s healthiest diets (and how to eat like them) - FOOD FOCUS: Long before collagen powders and super supplements, ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

PFAS contamination in Iowa water raises health and safety concerns statewide. Learn about risks, affected towns, and ...

KINSTON, N.C. (WNCT) –Residents addressed city leaders in Kinston Tuesday night, after a video surfaced showing a Kinston ...

Just 1 cup of black beans curbs inflammation in your body. Here are 4 science-backed recipes to boost your health.

Also known as XFG, an expert weighs in on the latest strain and which symptoms you should watch out for when it comes to the Stratus variant of Covid.

With spending cuts poised to hit medical providers, Medicaid recipients and Affordable Care Act enrollees, here's how the bill will affect health care access for millions in the U.S.

Celebrities are obsessed with sea moss, but what are the benefits? This is what happened when I consumed sea moss gel every day to boost skin, immunity and gut health.