Learning how health looks different around the world can help us better understand how to live a more mindful life.

Tired of fighting your body? These four evidence-based strategies can help you feel better without changing how you look.

Daily movement—walking, stretching, or light yoga—keeps joints flexible, circulation strong, and mood elevated. Consistency ...

The world’s healthiest diets (and how to eat like them) - FOOD FOCUS: Long before collagen powders and super supplements, ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

PFAS contamination in Iowa water raises health and safety concerns statewide. Learn about risks, affected towns, and ...

KINSTON, N.C. (WNCT) –Residents addressed city leaders in Kinston Tuesday night, after a video surfaced showing a Kinston ...

Just 1 cup of black beans curbs inflammation in your body. Here are 4 science-backed recipes to boost your health.

Celebrities are obsessed with sea moss, but what are the benefits? This is what happened when I consumed sea moss gel every day to boost skin, immunity and gut health.

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found that BMI — a measurement that is commonly used to determine whether a ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, calling into question BMI's reliability as a health measure.