Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

Doctors reveal the essential vitamins and supplements that can recharge your brain and restore mental clarity.

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

To reduce central fatigue, physical and psychological strategies can help. Even if your fatigue is mental, try physical ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

Let’s start with the pros. The most obvious win is daily energy. Mitolyn doesn’t hype you up like caffeine—it smooths out ...