Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Food is more than fuel—it’s the foundation of every cell, hormone, and biochemical process in your body. Yet, in a world ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Cancer is a complex group of diseases and is often caused by a combination of genetic, environmental, and lifestyle factors.

If these findings are confirmed in humans, it could have implications for treating many diseases where the immune system ...

Take stem cells, for example. These are the body's built-in repair mechanisms ... Research suggests intermittent and periodic fasting, combined with proper nutrition, is one of the most effective ways ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. Your body tells you. All you have to do is listen. Vitamin ...