Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

"NAD plus supplements can help by boosting the body's repair systems, which may reduce wrinkles and other signs of aging over ...

Cardiovascular disease has steadily increased over the past century. Before that, it was hardly even heard of. Stroke and ...

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

Our immune systems rely on iron to function, but so do invading viruses and bacteria. New research from Binghamton University ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

Impact on brown adipose tissue: Berberine may lower weight by increasing brown adipose tissue, a type of fat tissue that ...