Cardiovascular disease (CVD) mortality increased by 78%, rising from 72.4 to 128.7 per 100 000 (2017–2022), with the greatest ...

In 1968—the same year when Martin Luther King, Jr., was assassinated—the tenacious Shirley Chisholm would become the first Black woman to obtain a seat in the US Congress. 1 From her humble beginnings ...

Good circulation plays a key role in energy, focus, and heart health, but pills aren't the only way to support it. These 13 ...

I tried Nitric Boost for a month, and here’s what I experienced. Find out how this helped me improve my energy.

Oiling hair overnight, a long-standing tradition, offers numerous benefits supported by modern science. This practice deeply ...

You don’t hear much about potassium when it comes to sex. Protein gets the spotlight. Zinc makes the headlines. But potassium ...

While moderate caffeine consumption is generally safe, persistent dependence on stimulants, especially when paired with ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

The mother-of-three is believed to have also used the method to help cope with her severe morning sickness in 2012, while she ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!