If you're seeking plant-based alternatives to use in your pasta dishes instead of meat, we have some scrumptious ideas that ...

Beans are among the most nutritious and affordable sources of plant-based protein available. Not only are they packed with protein, but they also provide fiber, complex carbohydrates, vitamins, and ...

Strong bones are the foundation of a healthy life. As we age, maintaining bone density becomes crucial to prevent fractures, ...

Five mouth‑watering vegan meals that pack over 20 grams of protein—no chalky shakes or diet vibes required. Ask ten ...

Garms, a Twisp resident, is launching his line of miso products under the label of Creative Koji on a full scale beginning in July. He has already been offering workshops and tastings to the Methow ...

The beverage program at Monty’s deserves mention as well. The coffee – often an afterthought at lesser establishments – is a custom blend that provides the perfect balance of strength and smoothness, ...

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation in the body.

Chickpea pasta is among the most popular alternatives out there, so we interviewed two dietitians to discover if it's really ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...