Why do computers only work with the numbers 0 and 1? There are machines that process three digits with more efficiency than ...

In this latest guest editorial from Kerri McCaffrey, the author discusses the importance inclusive treatment of transgender ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

The Scottish government is reviewing its trans and non-binary inclusion policy following a new threat of legal action by gender-critical group Sex Matters. In April, the UK’s most-senior judges ruled ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Active 11 best bodyweight exercises for adding muscle size and power to your upper body Fill out your shirt from all angles with these home-friendly exercises Comments ( 0 ) ...

Rosie O'Donnell has revealed her shock reaction to her youngest child Clay, 12, coming out as non-binary.

Regular exercise is a key part of healthy aging. Strength training three times a week can help you feel fit and strong as you get older, a cardiologist says.

He suggests putting exercises that prioritise different movement patterns together – such as pushing and pulling – or pairing together an upper and lower body exercise, and then supersetting them.

Active The 5 most efficient exercises for adding strength and size Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Struggling with sleep as you get older? A new study has suggested that adding specific exercises to your fitness regime could help improve the quality of your night's rest. The research, published ...