The USA Cycling Endurance Mountain Bike Championships will be held next week at three sites across the Roanoke Valley: Carvins Cove, Explore Park and Elmwood Park.

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

New UK research suggests personality plays a key role in exercise enjoyment and adherence. The study, published in *Frontiers in Psychology*, found extroverts favored HIIT but struggled with study ...

The “Sweat with Talking Tom” scial media challenge is a key campaign element. Over 400 influencers worldwide will share ...

OpEd: Lexington’s motorists will also need to be vigilant to ensure that we all get to work and back home safely ...

"The findings suggest that neighborhood design plays an important role in cardiovascular health," Jun Wu, Ph.D., professor of ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Garton, a filmmaker who lives in Montana, told Newsweek: "Emi reminded me, so simply and yet with such depth, that what matters most about healthy relationships is how they build us up with love when ...

A Milwaukee philanthropist and community members shed light on why a free bike matters during a local giveaway.

A 109 year old woman who grew up in Sully County and is now living in Fort Pierre has earned the title of South Dakota ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Even before Prime Day officially hits, you can start upgrading your at-home workout setup. Here are some great deals on ...