Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

I implemented some shoulder stability drills, changed movement patterns and results skyrocketed after about 7-8 weeks.” The first step to create gains and move past a plateau is to understand what’s ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...