Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Dengarden. If you’ve planted orange, purple or golden carrots, few moments are more exciting than watching healthy carrot ...

This exercise requires you to move your tongue from one side of your mouth to another. Start by sticking your tongue out and moving it slowly from left to right, touching each corner of your lips. ...

Hinesburg, Vt. (WCAX) - A young Vermont girl, with a rare condition, brings punches, kicks, and smiles, to a local taekwondo ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

On June 30, the Defense Department stopped using a tool that’s been essential for predicting hurricanes. So homeowners need ...