Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

Discover a low-impact water workout, as well as some complementary exercises, to build strength, balance, and control for seniors over 60.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Pawan Behal, fitness consultant, Shahkot, Punjab, says, “Your obliques, running along your sides, are crucial for twisting, ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Our lifestyle editors tested over a dozen wearable air conditioners to find the best ones to keep you cool no matter how hot ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

As a new documentary series launches featuring the late Dr Michael Mosley, Katie Strick picks the highlights from his 25-year ...

Even for avid online shoppers, it can be difficult to navigate Amazon, especially during major sales events like the Amazon ...

As luck would have it, Amazon Prime Day deals are here just in time to stock up on items that will help you take advantage of this delightful season. Below, we’ve rounded up everything from mosquito ...

If you’ve spent the best part of 24 hours wearing a waist trainer, you might take it off and think ... “That’s looking at working muscle groups, looking at dietary changes and core exercise such as ...