Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Over 60 and looking for a safe way to ease knee pain and improve balance? Discover the water exercise that's effective and ...

Whether you’re a keen wild swimmer, a surfer or you’re just in the market for a properly weatherproof layer to walk the dog in, you may find yourself eyeing up the new outdoorsy coat of choice – a ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a squat. Drive through your heels, exploding out of the squat as you extend ...

Lululemon has hundreds of items up for grabs in their rare summer sale, from bestselling leggings and shorts to sports bras, ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

Gayle King was seen glowing in a radiant yellow bathing suit. Oprah Daily shared a picture of the TV host enjoying a trip overseas, as she flaunted her hourglass figure. The TV star wore a gorgeous ...

Genetics play a major role in height, but there are still ways to increase height naturally with the help of daily exercises. Working out is one of the best ways to improve height. Intake of proper ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

Earlier this month, as I thought about celebrating freedom on Independence Day, I remembered a man who once told me ...

The researchers looked at eight health risk factors: blood pressure, body mass index (BMI), waist size, LDL or “bad” ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...