“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

We want to emotionally support those close to us who are going through difficult times. A study has shown that gifts are more effective than conversations at supporting emotional recovery. Gifts are a ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Yoga expert Saurabh Bothra emphasizes the importance of emotional strength for men, and shares easy-to-follow tips for emotional fitness.

“Our core musculature wraps and protects the bones and vital organs of our center,” explains yoga teacher and owner of Auburn Yoga Studio, Gwenn Jones. “To remain erect when standing, balancing, ...

Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have to be particularly complex to achieve improvements in these ...