We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of 2025.

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

We’ve written about traveling smoothly with kids, Paris without the crowds, and adventures in the outdoors, but none are ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

The hotly-anticipated second season will see a cast of 28 singles who hope to fall in love and get engaged without ever ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

It's no secret that Lululemon gear can be a bit pricey — but if you're looking to snag some fitness styles for less, you're ...

We review the best Marriott Bonvoy hotels in Mexico City to earn and spend your loyalty points. The Marriott brand includes ...

Regular exercise is essential for individuals with high blood pressure. But how best to track it? With this Apple Watch feature, it's never been easier.

15 Small Companion Dogs You'll Fall in Love With first appeared on PetHelpful on Jul 29, 2025 This story was originally ...

Creating your gym at home is one of the best ways to stay active, save time, and keep yourself motivated. If you want a machine that works your whole body without being tough on your joints, a rowing ...