We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of 2025.

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

We’ve written about traveling smoothly with kids, Paris without the crowds, and adventures in the outdoors, but none are ...

We just scrolled past a tweet about some research saying that AI chatbots are turning all our brains and memories and ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

The hotly-anticipated second season will see a cast of 28 singles who hope to fall in love and get engaged without ever ...

Former Bayern Munich icon Thomas Müller is working on his fitness on the Bundesliga champions' training ground, the Bild ...

Keep reading for a deep-dive on how sleep impacts your fitness abilities and how you can get back on track to peak ...

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...

The Nordstrom Anniversary Sale is a great time to stock up on Natori’s comfortable and flattering undergarments. You don’t ...