Forget the stereotype of the frail old woman who needs help carrying groceries – fitness mavens like Joan MacDonald show you ...

A bone mineral density test is usually done on seniors, but there is a benefit to doing this while you’re younger ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants. I ...

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of fractures ...

Resistance training (such as bodyweight, free weight, and resistance band exercises) is one of the best ways to counter the effects of ageing, helping you build muscle to support daily activities and ...

Dr. Wright’s innovative approach of giving a name to the menopause-related musculoskeletal symptoms aims to provide a sense ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

The Best and Worst Chest Exercises, According to a Trainer first appeared on Men's Fitness on Jul 9, 2025 This story was originally reported by Men's Fitness on Jul 9, 2025, where it first appeared.