Forget the stereotype of the frail old woman who needs help carrying groceries – fitness mavens like Joan MacDonald show you ...

A bone mineral density test is usually done on seniors, but there is a benefit to doing this while you’re younger ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants. I ...

'At 40 Years Old, I Discovered This Transformation Challenge That Changed My Body And Outlook' ...

Dr. Wright’s innovative approach of giving a name to the menopause-related musculoskeletal symptoms aims to provide a sense ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...