If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

BEST ADJUSTABLE DUMBBELLS, TESTED BY US Check out these exercises, which all use dumbbells to target your back muscles. Start ...

The key, then, is finding the best exercises to keep your lat workouts ... steady as you bend your elbow and use your back muscles to pull the dumbbell up toward your ribcage.

If your gut reaction is Monday's chest and back workout or Thursday's ... here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform a dumbbell workout on ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Hinge at the hips, keeping your back straight, and lower the dumbbells towards the ground ... we’ll bring you all the best workouts, diet advice and gear to set you on the right track.