Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Try these standing chest exercises and targeted dumbbell chest workout without ... Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Deciding on the best dumbbell for you will depend on ... A pair of 2.3kg Peloton dumbbells will set you back £45. If you own an exercise machine and want to try the hybrid strength/cardio classes ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.