The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Pharma giant Eli Lilly has launched a new anti-obesity and diabetes drug in India called Mounjaro. But should you take ...

Pumpkin seeds benefits are immense including their ability to managing diabetes. These seeds are packed with magnesium and ...

It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...

It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...