That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest benefits? Start with anything green and leafy. A top choice for many of the ...

Dark leafy green vegetables like mustard greens are also ... While eating vegetables raw is the best way to retain their vitamin C potency, there are clever cooking methods that can preserve ...

Dark green, leafy vegetables like spinach ... There are pros and cons to both raw and cooked vegetables, and the best way to consume a specific vegetable often depends on the nutrient you ...