The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...

This is one of McDonald’s most cholesterol-friendly items. The oatmeal is made with diced apples, raisins, and cranberries, offering a good dose of fiber—especially the soluble kind, which is great ...

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the scientific research says, and why it might be a beneficial food choice for ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

Discover six delicious cheeses that pack 7 grams of protein or more per serving—perfect for adding flavor, supporting muscles ...

Costco has a lot of signature foods to choose from, both in the popular food court and in the aisles. These are some of the ...

High cholesterol affects millions of people, and while sufferers often don't experience symptoms - there are sometimes signs that appear in knees, ankles, and eyes ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ounce offers 5g of protein and healthy fats that help regulate hunger ...

Canned tuna is the dark horse of high-protein foods—lean, efficient, and shelf-stable. At about 27 g of protein per 100 g, it ...