The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

M cDonald’s might not be the first place you think of when trying to eat heart-healthy, but with a little mindfulness, there are a few menu items that can fit into a cholesterol ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...

High cholesterol is a risk factor for heart disease, but many people do not know they have it because it often has no ...

Discover six delicious cheeses that pack 7 grams of protein or more per serving—perfect for adding flavor, supporting muscles ...

High cholesterol affects millions of people, and while sufferers often don't experience symptoms - there are sometimes signs that appear in knees, ankles, and eyes ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.

Heart disease remains a major health concern in the US. Doctors emphasize managing cholesterol through diet. Reducing ...