Medically reviewed by Elizabeth Barnes, RDN Cholesterol helps your body build cells and make hormones, but too much in your ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet.… ...

“When I have a client trying to manage high cholesterol levels, we focus on getting more fiber and healthier fats in their diet,” says Meggie Connelly, M.S., RD, LDN.

The man, said to be in his forties, told doctors that he had adopted a “carnivore diet” eight months prior. His diet included between 6 and 9 pounds of cheese, sticks of butter, and daily ...