Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

A study suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

If you think there is no way to pay off your outstanding debts, you may have to consider some form of personal insolvency ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...