“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Tanjiro’s evolution from a beginner to a top-tier swordsman proves that talent is great, but hard work and heart are what ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...