Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

When cystic fibrosis hits your lungs hard, hit back. Everything you need to know about getting your lungs back into shape is ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

In the Philippines, the terms "doula" and "birthing coach" are often used interchangeably. There are three kinds of doulas: ...

She recommends nailing the basics of the moves featured below—and not just acing the look of a move, but truly internalizing the breathing rhythm ... expert-approved tips delivered straight ...

Hard-working people feel as if they don't have much of a choice, but fortunately, there are low-effort ways to impress your ...

Jillian Michaels is praising Robert F. Kennedy Jr. after a contentious first day of his Senate confirmation hearing as ...