Your holiday starts as soon as you arrive at the airport, so make sure you're travelling in style with our round-up of the ...

To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is ...

Adding merely a pound or two can be a game changer. Here are our recommendations for the best ankle and wrist weights to add to your daily workout.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

We tapped podiatrists and running experts to find the best Saucony running shoes for casual running to marathon training.

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Try fixing weak ankles by stretching them in four ways using this four-way ankle stretch designed for everybody, at every age. If you know you need to improve lower-body mobility and have tight ankles ...