The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Mobility exercises help you safely perform daily activities like walking. These ankle mobility exercises reduce ankle pain, ...

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Exercising can help you relieve tarsal tunnel syndrome. Learn the best exercises for tarsal tunnel syndrome, how to get started, and how to improve your range of motion.

Exercises can strengthen the muscles involved in plantar flexion. Learn the best exercises for plantar flexion and how they can help you avoid or recover from an ankle injury.x ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

Many ankle mobility exercises can be modified to strength exercises by slowing them down, doing additional reps, or adding weight.

Ankle mobility is important for squats because as your hips and knees bend, your ankles need to bend too. The taller and longer-limbed you are, the more you’ll probably notice this.

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.