Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Asana Rebel is a yoga and fitness app designed for individuals seeking to achieve a fit body, shed weight, and adopt a healthy lifestyle. This app can help you lose weight, burn calories, strengthen ...

Plus: Google Photos lets you convert images to videos, Microsoft has a 5G Surface, and Palmer Luckey asks if you’d buy a ...

On Friday, August 1, Camross Hall will host a dance event featuring the talented Stacey Breen. Admission is €10, which includes tea. The event will commence at nine PM and continue till late. Consider ...

Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

Ballintubber GAA lotto jackpot stood at €11,000 on Sunday, July 13. The numbers drawn were 18, 20, 30 and 33. There was no jackpot winner. Consolation prizes went to Una Loughran, Rita Staunton, Dan ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...