In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke ...

Mason Zadina enters this week’s Metro Conference championship as the top-seeded swimmer in the 50-yard freestyle and 100 butterfly and recently broke a 40-year-old school record. All achievements that ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings ...

Discover FlexPro Fitness Smartwatch by T1 Tact Watch - durable, affordable, and packed with features to track your health and ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...

Whether you use them to track your sleep, runs or cycle rides, these are the workout watches worth buying ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

This makes swimming an excellent choice for those recovering from injuries or looking for a sustainable, long-term fitness routine. When it comes to burning calories, swimming is unmatched.

Donald Trump mockingly told reporters at the White House, "You want me to go swimming?" in response to a query concerning his possible visit to the crash site in the Potomac River in Washington, D.C., ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...