The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

Water is one of the most effective ways to stay cool, but it’s very important to protect children around the water.

The Professional Swim Coach' is a manual by longtime coach Don Heidary that provides guidance in all aspects of the coaching ...

Stand on the end of the board and prime it. Jump in the air as if you’re doing a rainbow dive. Your head should stay still as you jump, eyes ahead. Near the top of the arc, curl into a compact tuck ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you avoid sugar spikes. If you’re planning to go longer than 60 to 90 minutes, ...

In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider rings to be equipment more geared towards those entering the ...