The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider rings to be equipment more geared towards those entering the ...

Free triathlon training plans to get you in peak shape for all distances and disciplines Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Ready to dive into calisthenics but don’t know where to begin? This video is your complete beginner’s guide to bodyweight training. We’ll walk you through a step-by-step workout routine that ...

This 8-week beginners workout plan leverage emerging research (and rethinks how you’re eating for gains), to level-up your muscle-building.

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't involve squats or weights.

The best workout for this situation is the 50-50 Swim Workout: Start your warm-up with 500 meters of swimming (any stroke), just working hard not to stop.

No gym? No problem – build muscle at home with this five-move dumbbell workout Stafford advises performing three workouts a week, alternating between workout 1 and workout 2 over four weeks.