Discover the transformative power of the puppy yoga pose in our latest video! Perfect for strengthening your shoulders and abs, this exercise is suitable for all ages and body types. Join us as we ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

It might not be your exercise routine that's keeping your abs out of sight.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Asana Rebel is a yoga and fitness app designed for individuals seeking to achieve a fit body, shed weight, and adopt a ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

This 3-move ab combo targets lower belly fat and tones your core. Trainer-approved and low-impact for daily results.

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...