Now, a big new study published in Proceedings of the National Academy of Sciences (PNAS) suggests that, for adults anyway, there’s a lot to be gained by going to bed early.

An Arizona dad, Sean Motsch, devised a clever game to get his young ones to bed early — without them even realizing it. Sean ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

And then go to bed early. Results probably won’t be in on election night anyway. I understand the temptation to watch the returns and see what we’re going to be in for over the next four years.

Early rising is really the second part of two habits: The first part is going to bed early enough that you get sufficient sleep. This probably seems like the easier habit to keep, but for many ...

More information: Chunmei Mao et al, Characteristics of gut flora in children who go to bed early versus late, Scientific Reports (2024). DOI: 10.1038/s41598-024-75006-y Journal information ...