Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

The world was just as intertwined 100 years ago, and its unraveling was a disaster. Can we avoid the same outcome?

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

Instead of leaving past partners feeling “insulted,” the “Valley” star told his “In the Mind of a Man” podcast listeners that ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Scotty McKinney ran outside and flagged down cars, but when no one stopped, he hauled a badly injured man on his own.

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

Community members will have an opportunity Thursday to tour a new Lawrence residential treatment facility before it opens its doors to clients seeking recovery from substance use disorders.