Becoming a morning person doesn’t require a complete lifestyle overhaul — sometimes, it just takes a few thoughtful tweaks to ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Explore North Carolina's top bakeries, from historic favorites to new gems, serving up fresh-baked pastries and warm morning ...

Chicago mob boss Michael Sarno is making a hefty play to get out of federal prison. Sarno, 67, has spent his adult life as a wise guy. Known in his early Outfit years as “Fat Boy,” in consideration of ...

Prioritizing sleep over watching 'one more episode' is essential for brain health, improving memory and function the next say ...

An Arizona dad, Sean Motsch, devised a clever game to get his young ones to bed early — without them even realizing it. Sean ...

How does a foreigner used to early nights and waking at dawn adjust to a culture where many people stay up late and sleep in ...

Working out at night could make it harder to fall asleep and stay asleep. And since sleep is crucial for health and wellness, ...

Indeed, Dr. Hafeez reminds that “brushing teeth should always be part of the routine, as it builds good habits early on.” ...

THURSDAY, July 3, 2025 (HealthDay News) — The age-old “early to bed, early to rise” proverb applies to your daily exercise regimen as well as your health, wealth and wisdom, a new study says.

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has found. Published in Proceedings of the National Academy of Sciences , the ...