Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Emotional eating is eating to escape, numb, change or amplify feelings. While food may provide some temporary relief, the emotional satisfaction is usually short-lived and ongoing emotional eating ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and neuroscientists. Pocket-sized sushi restaurants, old-school Tokyo-style cafes ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

Eating walnuts may be one way to support the health of your microbiota and your gut. In an older 2018 study, 194 healthy adults ate 1.5 oz (43 g) of walnuts every day for 8 weeks. At the end ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and Circadian Research, and Kat ...

Conclusions This meta-analysis provides the best evidence until today of price differences of healthier vs less healthy foods/diet patterns, highlighting the challenges and opportunities for reducing ...

We understand that an artichoke can be quite an intimidating vegetable (e.g. the outer leaves (aka "bracts") have thorns ... The part of the plant that we eat is the immature flower bud that is ...

[12] These studies showed that many neurons discharge when a motor act (e.g. grasping) is performed with effectors as different as the right hand, the left hand, or the mouth. Furthermore ...