Calm also offers a 7-day free trial to Calm Premium subscription content. A Calm Premium subscription usually runs $69.99 per year, or $399.99 for a lifetime subscription.

While feeling calm may help someone fall asleep quicker, “there’s no simple ‘hack’ for better sleep. While this technique may help some, it’s not going to help everyone,” she said.

Xbox and Calm have teamed up to help you relax with the sounds of your favorite games. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works .

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not ...

GABA is known to help calm the brain and body. Here's how it works and four top supplements to consider trying. Taylor Leamey writes about all things wellness, specializing in mental health, sleep ...

Train Your Brain for Alcohol-Free Calm: The Power of Mental Rehearsal You’ve learned that your body has a natural ability to relax without alcohol, but knowing these techniques is only the first ...

As CalSTRS' staff transitions back to a hybrid office-and-home work environment, officials at the $318.1 billion pension fund have created a virtual calm room to support employees' well-being.

The new OEMC decompression room is providing a calm setting for Chicago emergency management workers to use when they may feel stressed on the job. ... rain things that can be used to calm and relax.

The best cozy Switch games will provide you with relaxing and warm ways to play on the Nintendo Switch, and these games are ...

The Feliway Classic pheromone diffuser for cats has been developed with over 25 years of science and research into pet welfare, to help relax and de-stress your feline friend.

Oddly Satisfying Video That Will Help Calm and Relax You Before Bed!(1) Posted: January 8, 2025 | Last updated: January 8, 2025. More for You. Donald Trump’s data purge has begun.